As I’ve gotten older, getting a wonderful evening’s sleep has become more difficult, there are those evenings when I go to bed and lie awake for hours, then while I feel harshly weary, there is no hope of falling asleep, and on those evenings when I manage to go right to sleep, I typically wake […]

While menopause eventually affects all girls, some have a more difficult time with the symptoms than others. I started noticing symptoms in my early fifties. I am now fifty-seven years seasoned as well as still dealing with migraines, tepid flashes, urinary tract infections, evening sweats as well as all sorts of problems. Menopause has even […]

Menstrual pain has been a part of my life since going through puberty. The pain can become debilitating as well as disadvantagely impact daily activities. Over the years, I’ve tried a variety of medications with limited success. Most prescriptions come with side-effects that are downright dangerous. While I was unhappy about the cramps, I was […]

Menstrual pain has been a part of my life since going through puberty. The pain can become debilitating plus downsidely impact yearly activities. Over the years, I’ve tried a variety of medications with limited success. Most prescriptions come with side-effects that are downright dangerous. While I was unhappy about the cramps, I was unwilling to […]

As I’ve gotten older, getting a enjoyable evening’s sleep has become more difficult, then there are those evenings when I go to bed plus lie awake for hours, however while I feel drastically sleepy, there is no hope of falling asleep. On those evenings when I manage to go right to sleep, I typically wake […]

I workout every morning for approximately sixty minutes. My physical fitness is a priority. Most of my exercises are actually demanding on the leg muscles. My favorite type of workout is jumping rope. I’ve gotten quite proficient at a variety of jump rope skills plus built my stamina. I can jump for forty or fifty […]