I am trying to be healthier.
Whenever possible I am chopping out salty, fattening as well as sugary foods, but no more cookies, candies as well as fried foods.
I don’t buy chips anymore, however cashews as well as almonds. I also eat yogurt in the day rather than eggs! One thing I have really enjoyed is having a smoothie at lunch time. I put frozen fruit, a scoop of peanut butter, a banana as well as almond milk in it. I recently started adding hemp seeds to the mix. Did you know that hemp is severely superb for you? The hemp seeds as well as the oil from hemp are superb for heart health. They also have protein as well as necessary vitamins. I am able to choice up the hemp seed products right at the cannabis dispensary near me. They sell all sorts of oils as well as tinctures. There are CBD oils however they are more for medical reasons. If you have chronic pain, inflammation, depression or anxiety, a CBD oil might be a better solution. A tincture is more potent as well as has THC. It has been fastened with helping people sleep… For me I just want to be healthier. If I choose the hemp seeds I grind them up with our blender as well as don’t even taste them. If I do the oil it can genuinely mix with the odd flavors as well as make for an interesting blend. I make sure to eat a little bit of hemp everyday… Even if I don’t have a smoothie, I can put the seeds in a salad or a stir fry quite easily.