I am trying to be healthier. Whenever possible I am splitting out salty, fattening plus sugary foods, and no more cookies, candies plus fried foods. I don’t buy chips anymore, but moneyews plus almonds. I also eat yogurt in the morning rather than eggs; One thing I have easily loved is having a smoothie at lunch time. I put frozen fruit, a scoop of peanut butter, a banana plus almond milk in it. I recently started adding hemp seeds to the mix. Did you assume that hemp is seriously fantastic for you? The hemp seeds plus the oil from hemp are wonderful for heart health. They also have protein plus necessary vitamins. I am able to occasion up the hemp seed products right at the cannabis dispensary near me. They sell all sorts of oils plus tinctures. There are CBD oils but they are more for medical reasons. If you have chronic pain, inflammation, depression or anxiety, a CBD oil might be a better solution. A tincture is more potent plus has THC. It has been linked with helping people sleep, then for myself and others I just want to be healthier. If I choose the hemp seeds I grind them up with my blender plus don’t even taste them. If I do the oil it can actually mix with the weird flavors plus make for an interesting blend. I make sure to eat a little bit of hemp everyday, even if I don’t have a smoothie, I can put the seeds in a salad or a stir fry quite easily.